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Recovery is F’N Awesome Podcast
Thoughts for the day from usual and new resources.
16:03•5 Sept 2023
Finding Peace: Robo’s Reflections on Sobriety and Wellness
Episode Overview
- Robo shares daily reflections on emotional balance and living comfortably in sobriety
- He introduces The Total Health Handbook as a resource for holistic wellness
- Robo emphasizes the importance of controlling destructive emotions and practicing self-care
- He encourages the audience to focus on personal well-being and offers heartfelt support for the recovery journey
“Life is so much easier when you just don't give a fuck. But not in a negative way. It's like I have empathy for people who go through stuff. I have sympathy for people who are suffering for loss. But I don't have to get emotionally invested in it.”
Ever feel like your emotions are running the show? In this episode of 'Recovery is F'N Awesome', host Mike Robinius, or Robo as he's affectionately known, dives into the daily battle for emotional balance. He opens up about the struggle with anger and the quest for a comfortable, sober life. But it’s not just about managing feelings; Robo introduces 'The Total Health Handbook', a resource that aims to help you achieve holistic wellness.
He shares insights from the book, focusing on the importance of self-care and controlling destructive emotions. This episode isn't just a lecture—it's filled with Robo’s heartfelt words of support and positivity, making it a comforting listen for anyone on their recovery journey. Whether you're new to sobriety or have been on this path for a while, Robo's reflections offer a blend of practical advice and emotional encouragement.
Tune in to find a sense of peace and well-being in your everyday life.
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