CYNTHIA MORTON
CYNTHIA MORTON
CYNTHIA chats with KYL REBER
CYNTHIA chats with KYL REBER
CYNTHIA chats with KYL REBER
Sunday 8th December 2019
Join Cynthia Morton as she chats with Kyl Reber about martial arts, mental health, and the importance of vulnerability. Listen now.
Explicit
63 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
CYNTHIA MORTON
Overview:
Categories:
Body & Mind
Mindful Recovery
Healing Relationships
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Martial Arts and Mental Health: Cynthia Morton Meets Kyl Reber
I want my students to know that it's okay to f*ck sh*t up. I think the footprint that I want to leave is that you know, people would be proud of.
What happens when the discipline of martial arts meets the complexities of mental health? Cynthia Morton sits down with Kyl Reber, a 7th Degree Black Belt Kyoshi in Zen Do Kai Freestyle Martial Arts, to explore just that. Growing up in country Queensland, Kyl has dedicated over 25 years to teaching martial arts, and he's not just about the physical aspect.
In this episode, Kyl opens up about his own life challenges and the emotional hurdles he sees many men face. His passion for mental health and fitness shines through as he shares his journey and insights. Kyl talks about the importance of vulnerability and authenticity, especially for men who often feel pressured to be stoic. He believes that embracing one's flaws and mistakes is crucial for personal growth.
This episode covers a range of topics, from addiction and depression to anxiety and suicide, all discussed with a blend of seriousness and hope. Cynthia and Kyl also delve into the significance of community support. Whether it's through martial arts or other activities, finding a supportive community can make a world of difference. Kyl's approach to teaching emphasizes not just physical strength but emotional resilience.
He encourages his students to be comfortable with who they are, even in front of their children. Parenting is another key theme in this episode. Kyl shares how being authentic and vulnerable with your kids can set a positive example. He stresses the importance of backing yourself, even when things get tough. Throughout the conversation, both Cynthia and Kyl share their personal experiences with mental health challenges and how they've learned to cope and heal over time.
If you're looking for inspiration to embrace your vulnerabilities and find strength within yourself, this episode is a must-listen. Tune in to hear Kyl's message of resilience, self-acceptance, and the transformative power of martial arts.