CYNTHIA MORTON
CYNTHIA MORTON
CYNTHIA chats with DAVID O'KANE
CYNTHIA chats with DAVID O'KANE
CYNTHIA chats with DAVID O'KANE
Sunday 10th November 2019
Join Cynthia Morton and David O'Kane as they discuss balancing effort and relaxation, Crocodile Breathing, and holistic wellness strategies.
Explicit
65 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
CYNTHIA MORTON
Overview:
Categories:
Body & Mind
Mindful Recovery
Healing Relationships
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Finding Balance: David O'Kane on the Art of Recovery
David explains how we can only train as well as we recover.
Ever feel like life is a constant battle between pushing hard and needing to pull back? Cynthia Morton sits down with David O'Kane, a seasoned personal trainer and remedial massage therapist, to explore just that. With over a decade of experience working with everyone from top CEOs to touring musicians, David shares his unique perspective on recovery and wellness.
He dives into the importance of balancing effort and relaxation, introducing us to the concept of Crocodile Breathing and other practical techniques. David's approach blends Western science with Eastern philosophies, making for a holistic view on health. He also touches on overcoming shame, the mind-body connection, and the transformative power of self-change. Whether you're a busy bee or just looking to improve your well-being, this episode offers valuable insights and tools to help you find your balance.