Cut the Crap About Alcohol with Beth FeracoCut the Crap About Alcohol with Beth Feraco
Alcohol Tipping Point
Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development! You may have seen her on TikTok or Instagram dispelling many of the toxic myths about diet culture. We chat about: Beth’s story of getting sober and fit Menopause and alcohol- “Alcohol is like pouring gasoline on your menopause symptoms.” Sugar and diet coke- “We aren’t talking about the real poison [alcohol]” What does moderation mean Why you can’t be addicted to sugar How to eat healthy for real people The importance of small challenges Tips for cravings And more!!! Find Beth: Website: https://bethferacofitness.com/ Instagram: @bethferacofitness FREE resources to support you: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions&
36:06•3 Aug 2022
Beth Feraco's No-Nonsense Guide to Sobriety and Fitness
“If you're more worrying about how you can fit the calories in from your alcohol rather than the goal you're trying to achieve, you got to really think about your relationship with alcohol.”
What happens when a strength and nutrition coach, a runner, and a recovering alcoholic all walk into a podcast? You get Beth Feraco cutting through the noise about alcohol. Beth, known for her straightforward approach on TikTok and Instagram, joins 'Alcohol Tipping Point' to share her journey from heavy drinking to lifting heavy weights. This episode is packed with her candid insights on everything from the impact of alcohol on menopause to the real dangers of sugar versus booze.
Beth opens up about her personal story of getting sober and fit, offering a raw look at her struggles and triumphs. She tackles the myths around diet culture head-on, making it clear that the real poison isn't sugar or diet coke—it's alcohol. And if you've ever wondered how to define moderation in drinking, Beth and host Deb Mazenor break it down in a way that's both relatable and practical.
One of the standout moments is Beth's take on menopause and alcohol. She likens drinking during menopause to pouring gasoline on a fire, worsening symptoms dramatically. Her advice? Focus on small, manageable challenges to curb cravings and build healthier habits over time. Whether you're curious about sobriety or already on your journey, this episode offers a mix of tough love and practical tips that can help you rethink your relationship with alcohol.
Beth's no-nonsense style makes for an engaging listen that’s both motivating and informative.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.