Prison Yoga Poject
Prison Yoga Poject
Culturally Inclusive Care with Australian Ambassador, Sonia Brown-Diaz
Culturally Inclusive Care with Australian Ambassador, Sonia Brown-Diaz
Culturally Inclusive Care with Australian Ambassador, Sonia Brown-Diaz
Wednesday 1st February 2023
Join Sonia Brown-Diaz as she shares her journey of using trauma-informed yoga to heal trauma and cultivate resilience in Australian prisons.
Explicit
78 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Prison Yoga Poject
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Healing from Sexual Trauma
Mindful Recovery
Innovative Treatments & Recovery Paths
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Episodes:
29 (View all)
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Get the buttons here!Healing Through Yoga: Sonia Brown-Diaz's Journey of Inclusive Care
The way in which trauma manifests in the human body, regardless of the event, is something that can connect us all, and I think for me that's the important thing. That's what I feel is quite divisive in our society in general.
Ever thought about how yoga can change lives behind bars? Sonia Brown-Diaz, joining from Brisbane, Australia, shares her remarkable journey of healing and resilience through trauma-informed yoga. After experiencing profound grief and PTSD following the stillbirth of her twin sons in 2003, Sonia turned to yoga as a path to reconnect with her body and heal.
With over 16 years of practice, she has dedicated herself to working with incarcerated populations across Australia, bringing the benefits of yoga and mindfulness to those grappling with trauma and mental illness. In this episode, Sonia opens up about the challenges she faced implementing trauma-informed yoga in the criminal justice system. She discusses the importance of acknowledging and respecting Indigenous cultures in Australia and addresses the impact of invisible disabilities on incarcerated individuals.
Sonia's approach to culturally inclusive care is deeply rooted in her personal experiences, making her insights both powerful and relatable. You'll hear practical tips for facilitating trauma-informed yoga in correctional facilities, emphasizing the significance of community and connection in the healing process. Sonia's story is a testament to the transformative power of yoga, not just for physical health but for emotional and mental resilience as well.
Whether you're a yoga enthusiast, a social justice advocate, or someone interested in trauma recovery, this episode offers valuable insights and inspiring stories of change. Dive into Sonia's world and discover how yoga can be a beacon of hope and healing in the most unexpected places.