Prison Yoga Poject

Curious about how yoga can transform lives within prison walls? The 'Prison Yoga Project Podcast' dives into the heart of healing and resilience through trauma-informed yoga and mindfulness. This isn't just about stretching; it's about offering a lifeline to those impacted by crime, substance use disorder, and mental illness. Each episode features a rich tapestry of voices, from yoga facilitators and addiction counselors to formerly incarcerated individuals and legal professionals.

They share their unique experiences and insights on how these practices can heal deep-seated trauma and foster resilience. The podcast also tackles broader social justice issues, shedding light on the need for a cultural shift towards more compassionate approaches to incarceration. With heartfelt stories and practical advice, the 'Prison Yoga Project Podcast' is a beacon of hope and transformation for anyone interested in the intersection of yoga, mental health, and criminal justice reform.

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