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Culadasa on How the Mind Works Part 2
Culadasa on How the Mind Works Part 2
Culadasa on How the Mind Works Part 2
Wednesday 18th July 2018
Culadasa reveals how the mind works and offers practical meditation tips in this episode of 'The One You Feed'.
33 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
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Get the buttons here!Culadasa Unpacks the Mysteries of the Mind and Meditation
It takes conscious, consistent and creative effort to make a life worth living.
Have you ever wondered what really goes on in your mind during meditation? In this episode of 'The One You Feed', Eric Zimmer sits down with Culadasa, a meditation master with over four decades of experience in Tibetan and Theravadan Buddhist traditions. This is part two of their enlightening conversation, where they dive deep into the workings of the mind and the transformative power of meditation.
Culadasa, who has taught neuroscience and psychology at universities in Calgary and British Columbia, now leads the Dharma Treasure Buddhist Sangha from his home in the Arizona wilderness. He shares wisdom from his acclaimed book, 'The Mind Illuminated', which Eric describes as the best book on meditation he's ever read. In this episode, Culadasa breaks down the essential knowledge about how our brains function, providing a solid foundation for anyone looking to deepen their meditation practice.
He emphasizes the importance of motivation and intention, noting that consistent and creative effort is key to making meaningful changes in one's life. Listeners will find a detailed roadmap of meditation stages, helping them understand what to look for and how to tailor their practice based on their current stage. Culadasa also offers practical tips, such as breathing techniques and positive reinforcement practices, to enhance the meditation experience. One of the standout points Culadasa makes is about awareness.
Rather than focusing solely on attention, he encourages listeners to be mindful of their thoughts and emotions as they arise and pass away. This approach can lead to a more profound understanding of oneself and a more successful meditation practice. If you're curious about the inner workings of your mind and how to harness the benefits of meditation, this episode is a treasure trove of insights and practical advice.
Tune in and get ready to see your meditation practice in a whole new light.