Jesse Mogle
Jesse Mogle
Cue, craving, response, reward and sobriety at special occasions, Ep6
Cue, craving, response, reward and sobriety at special occasions, Ep6
Cue, craving, response, reward and sobriety at special occasions, Ep6
Monday 4th February 2019
Discover tips for staying sober at special occasions with Jesse Mogle. Learn about triggers, cravings, and the power of personal growth.
33 minutes
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Empowering
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About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Get the buttons here!Handling Special Occasions: Tips for Staying Sober and Thriving
Special occasions are difficult things to attend when you are in sobriety and addiction recovery.
Ever felt the pressure of attending a party or special event while trying to stay sober? In this episode of 'From Sobriety To Recovery', Jesse Mogle dives into the real-life challenges of navigating special occasions without slipping back into old habits. He shares his personal story of facing his first Super Bowl Sunday sober—a day that once revolved around drinking for him.
Jesse unpacks the mental and emotional hurdles, offering practical advice on how to prepare for and handle these tricky situations. Jesse breaks down the concept of cue, craving, response, and reward, explaining how understanding this cycle can help you stay on track. He talks about the importance of being aware of your triggers and having a plan in place to deal with cravings when they arise.
Jesse also emphasizes the need for a growth mindset and the role of therapy in creating new, healthier habits. This episode is filled with relatable anecdotes and actionable tips that can make a real difference in your recovery journey. Whether you're gearing up for a holiday, a wedding, or just a casual get-together, Jesse's insights will help you approach these events with confidence and resilience.
He encourages listeners to celebrate their progress, no matter how small, and to focus on the positive energy that comes from personal growth and self-development. Join Jesse in this candid conversation about the ups and downs of staying sober at social events. It's a must-listen for anyone looking to strengthen their recovery while still enjoying life's special moments.