Jeff Friedman
Jeff Friedman
Crystal Tejara: Miami Vibes
Crystal Tejara: Miami Vibes
Crystal Tejara: Miami Vibes
Saturday 25th July 2020
Join Jeff Friedman and Crystal Tejara as they discuss Brainspotting, trauma healing, and personal development on the 'Trauma Informed Podcast'.
Explicit
20 minutes
Informative
Empowering
Thought-provoking
Authentic
Engaging
About this podcast
Author:
Jeff Friedman
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
59 (View all)
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Get the buttons here!Brainspotting with Crystal Tejara: Healing Trauma and Finding Wellness
A person that engages in any type of self-destruction or self-sabotage is a person that has trauma.
Ever wondered how a unique technique like Brainspotting can help heal trauma? In this episode of the 'Trauma Informed Podcast', Jeff Friedman sits down with Crystal Tejara, a personal development enthusiast and director of wellness for Miami Vibes magazine. Crystal shares her fascinating journey and how she uses Brainspotting to help people reprogram both mild and deeply traumatic memories.
They dive into the power of service in the healing process, discuss various personal development methods, and reflect on their experiences growing up in the vibrant city of Miami. Crystal's role at Miami Vibes has also allowed her to meet and interview many interesting individuals, and she brings some of those stories and insights to the conversation. This episode offers valuable perspectives for anyone looking to understand trauma better and explore innovative ways to heal.
Tune in to hear how a person engaged in self-destructive behaviors often carries unresolved trauma, and learn about the tools that can aid in recovery.