Fighting Stigma: A Heartfelt Chat on Health and Self-Care
Episode Overview
Raquel Garcia emphasised tailored communication and celebrating diverse achievements in healthcare Stacey Jones highlighted the need to dismantle weight stigma and cultivate a compassionate, inclusive environment The episode provided valuable insights into the challenges and triumphs of the guests' personal experiences The conversation underscored the significance of advocating for change and nurturing a trauma-informed, empathetic approach towards others A powerful reminder of the impact of personal narratives, the significance of authentic self-care, and the collective responsibility to foster a more supportive, stigma-free society
There are more people that we are teaching in the community that are like me than like all the other people on my team. If people could start celebrating their ability to overcome the trauma and the past experiences, it would make the biggest difference in the way we see ourselves and improve our self-esteem.
Ever wondered how to tackle weight stigma and promote a caring, trauma-informed environment? In this episode of 'Essential Conversations', two remarkable women, Raquel Garcia and Stacey Jones, share their wisdom and experiences. Raquel, a Community Health Education Nurse from Kansas City, Missouri, and Stacey, a Body Image Coach from California, open up about their work and the principles they live by.
They dive into the strategies they use to fight stigma and shame, ensuring support reaches those who need it most. Their conversation is packed with practical advice and heartfelt stories that highlight the importance of self-awareness and embracing one's uniqueness. Whether you're a healthcare provider or someone passionate about equity and well-being, this episode offers a treasure trove of insights and inspiration.