Jayson Pratt

Through Help & Back

helpandback@gmail.com (Janis Wille, Jayson Pratt)

  • Creative Conscious Connections: Healing Through Expressive Arts

Creative Conscious Connections: Healing Through Expressive Arts

Monday 6th March 2023

Janis Wille shares her unique approach to healing trauma and anxiety through Art Therapy, Psychotherapy, and Meditative Therapy on 'Through Help & Back'.
Explicit
72 minutes
Informative
Empowering
Transformative
Healing
Hopeful

About this podcast

Through Help & Back
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Healing Through Art: Janis Wille's Transformative Therapy Techniques

So don't limit yourself, don't choose, check out both, find the right fit for you, and I hope that you will, because I think there's a lot of magic in both approaches and we can change some lives together.
Ever wondered how art can be a lifeline for mental health? In this episode of 'Through Help & Back', Janis Wille, a Licensed Professional Counselor, reveals her innovative methods that blend Art Therapy, Psychotherapy, and Meditative Therapy. These aren't just buzzwords; they're powerful tools that have helped many find peace and joy amidst life's chaos. From tackling trauma and anxiety to easing chronic pain and suicidal thoughts, Janis's approach is both holistic and deeply personal.
She explains how energy flows through the body and guides listeners through a sound therapy meditation that promises to be both calming and enlightening. One of the standout moments is Janis's discussion on completing the stress response cycle. She highlights the importance of movement, voice, and art in breaking free from the fight-or-flight mode that so many of us get stuck in. Her focus on self-confidence and self-awareness provides a refreshing take on overcoming mental health challenges.
Janis also shares her own journey, from discovering the healing power of expressive arts at Camp Amanda to integrating her love for photography into her therapeutic practice. Her story is a testament to the transformative power of alternative therapies. If you're curious about how expressive arts can play a role in your own healing journey, this episode is a must-listen.