Angela McKinney
hello@untangleandthrive.com (#friedaedgette, #untangleandthrive, #couragetorun, #angelamckinney)
Courage to Run with Frieda Edgette
Courage to Run with Frieda Edgette
Courage to Run with Frieda Edgette
Monday 31st August 2020
Angela McKinney and Frieda Edgette discuss combining running with leadership skills on 'Untangle & Thrive'. Listen for tips on mindfulness and resilience.
45 minutes
Empowering
Informative
Hopeful
Inspiring
Transformative
About this podcast
Author:
Angela McKinney
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!Running Towards Leadership: Frieda Edgette's Unique Approach
The more I can differentiate it and have compassion for it, see it and understand it as separate to my wholeness, the woman I am today, the woman who can lead into mobility today, cause often those younger states they didn't have that agency, but we do today.
What if you could combine running with leadership skills to transform your personal and professional life? In this engaging episode of the 'Untangle & Thrive' podcast, Angela McKinney chats with Frieda Edgette, an award-winning leadership coach and founder of the Courage to Run initiative. Frieda's innovative platform merges physical exercise with leadership development, emphasizing mindfulness, savoring life's moments, and building resilience. She shares her journey of overcoming trauma through running and how it has shaped her approach to leadership.
Angela and Frieda discuss practical tips for integrating mindfulness into daily routines, the power of logging positive experiences, and the importance of vision in effective leadership. This episode is a must-listen for anyone looking to enhance their leadership skills while maintaining a healthy lifestyle.