Courage to Run with Frieda EdgetteCourage to Run with Frieda Edgette
Untangle & Thrive Podcast
In today's episode, we are speaking with Frieda Edgette about how to harness skills to run more effectively. Frieda is an award-winning leadership coach who formed Courage to Run, a nonpartisan running series and leadership community committed to being healthy to lead effectively in civic life today. Join us as we discuss leadership skills on mindfulness, savoring, and vision to lead yourself into new experiences. Frieda has a unique platform that merges a running with your body with your leadership spirit. Download her free #CouragetoRun App in iOS. It is full of 1 to 15-minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage, and care needed to be healthy and lead effectively in civic life today. Or visit her: www.couragetorun.org Virtual Courage to Run 5K & 20in20 Challenge September 13, 2020 * Across America
45:28•31 Aug 2020
Running Towards Leadership: Frieda Edgette's Unique Approach
“The more I can differentiate it and have compassion for it, see it and understand it as separate to my wholeness, the woman I am today, the woman who can lead into mobility today, cause often those younger states they didn't have that agency, but we do today.”
What if you could combine running with leadership skills to transform your personal and professional life? In this engaging episode of the 'Untangle & Thrive' podcast, Angela McKinney chats with Frieda Edgette, an award-winning leadership coach and founder of the Courage to Run initiative. Frieda's innovative platform merges physical exercise with leadership development, emphasizing mindfulness, savoring life's moments, and building resilience. She shares her journey of overcoming trauma through running and how it has shaped her approach to leadership.
Angela and Frieda discuss practical tips for integrating mindfulness into daily routines, the power of logging positive experiences, and the importance of vision in effective leadership. This episode is a must-listen for anyone looking to enhance their leadership skills while maintaining a healthy lifestyle.
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