Couch Live Edition: self talk

Couch Live Edition: self talk

Ever caught yourself saying, 'I can't do this'? In this episode of 'Dope N' Dharma', hosts Lui Delgado and Trinity Phillips dive into the power of self-talk and its impact on our lives. They explore how the way we speak to ourselves can either build us up or tear us down. With their usual mix of humor and honesty, they tackle questions like, 'Are you motivating yourself or putting yourself down?' and 'What does positive self-talk really look like?'.

Lui and Trinity share personal stories and reflections, offering listeners a chance to see how self-talk plays a role in their own lives. They discuss how negative self-talk can lead to harmful behaviors, including substance use, and the importance of visualizing positive outcomes. The episode is packed with practical tools for fostering positive self-talk, such as using affirmations and setting written goals.

Whether you're struggling with self-doubt or just looking to improve your mental well-being, this episode offers valuable insights and inspiration. By the end, you'll feel equipped to make positive changes in your own life. Tune in to 'Dope N' Dharma's Couch Live Edition: Self Talk' and start transforming your inner dialogue today.