iHeartPodcasts
iHeartPodcasts
Cory Allen on Mindfulness and Understanding Identity
Cory Allen on Mindfulness and Understanding Identity
Cory Allen on Mindfulness and Understanding Identity
Tuesday 7th June 2022
Join Cory Allen on 'The One You Feed' as he explores mindfulness and identity, offering insights on living a more conscious and fulfilling life.
68 minutes
Inspiring
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
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Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Cory Allen on Mastering Mindfulness and Identity
Exercising self-control is not keeping yourself from giving you what you deserve, but it's removing the power of the want of those things and the feeling of entitlement to those things, so that you're free from being controlled by external objects and, ultimately, the delusion that something outside of you is what you need to complete you.
What if understanding your true self could transform your life? In this episode of 'The One You Feed', host Eric Zimmer sits down with Cory Allen, a writer, musician, and creator of 'The Astral Hustle' podcast. Cory dives into the art of mindfulness and how it can reshape our understanding of identity. He shares his journey and the insights he's gained on how to live a more conscious and fulfilling life.
Cory emphasizes the importance of recognizing our reactions and understanding that they do not define who we are. He explains how mindfulness can help us break free from the illusion that external objects or achievements are what we need to feel complete. By exploring our inner landscape and being present in the moment, we can make choices that align with our true selves.
One key topic is the parable of the two wolves, symbolizing the good and bad elements within us. Cory discusses how mindfulness and meditation can help us be more aware of these elements and choose which one to nurture. He also touches on the role of the ego and the two levels of suffering that stem from material desires. Cory's personal story of overcoming addiction through mindfulness adds a powerful layer to the conversation.
He talks about removing the pressure and overwhelm that often lead to impulsive behavior and addiction. Additionally, Cory delves into the transformative power of sound and music, including isochronic beats, in influencing the mind and body. This episode is a treasure trove of wisdom for anyone seeking to understand themselves better and live a more mindful, grounded life.