iHeartPodcasts
iHeartPodcasts
Cory Allen on Cultivating Mindfulness
Cory Allen on Cultivating Mindfulness
Cory Allen on Cultivating Mindfulness
Tuesday 24th November 2020
Cory Allen discusses practical mindfulness tips with Eric Zimmer on 'The One You Feed'. Learn to reduce negative thoughts and enhance daily joy.
50 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Cory Allen: Practical Mindfulness Tips for Everyday Life
It takes conscious, consistent, and creative effort to make a life worth living.
Feeling overwhelmed by negative thoughts and emotions? Cory Allen, a meditation teacher and author, believes that understanding ourselves better can reduce our suffering. In this episode of 'The One You Feed', Cory chats with host Eric Zimmer about his book *Now Is The Way: An Unconventional Approach To Modern Mindfulness*. They dive into practical tips on cultivating mindfulness, such as widening the gap between stimulus and response, and differentiating between helpful and unhelpful thoughts.
Cory also sheds light on how joy and activity play a crucial role in daily mindfulness practice. If you're curious about how to bring more peace and awareness into your life, this episode offers a treasure trove of insights. With Cory's approachable advice and Eric's engaging questions, you'll find plenty of inspiration to start or deepen your mindfulness journey.