Mark Leeds, D.O.
Mark Leeds, D.O.
Coping With the Holidays in Recovery
Coping With the Holidays in Recovery
Coping With the Holidays in Recovery
Sunday 17th January 2021
John Cahal offers tips for staying sober during the holidays, focusing on planning, support systems, and smart choices to maintain sobriety.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
381 (View all)
Do you want to link to this podcast?
Get the buttons here!Holiday Survival Guide: Staying Sober with John Cahal
Recovery is a day-to-day effort, if not hour by hour. So all year long. Those in recovery are fine-tuning their recovery skills. Putting these to work during the holiday season is no different, just possibly a bit more often than usual.
The holiday season can be a minefield for those in recovery. While others are toasting and feasting, you might be feeling the pressure to stay sober. In this episode, John Cahal, CEO of Solutions for Recovery and Capo by the Sea, shares his go-to strategies for navigating the festive chaos without compromising your sobriety.
He dives into practical tips like always having a non-alcoholic drink in hand to fend off offers of booze and setting up an exit plan for high-risk situations. Whether it's avoiding pub crawls or bringing a sober buddy to gatherings, Cahal’s advice is all about preparation and smart choices. Cahal emphasizes that the holidays are just another stretch of time where your recovery skills need to shine. He suggests fine-tuning these skills year-round so you're ready for the festive season.
The episode also highlights the benefits of attending extra meetings and making use of outpatient services during this period. According to Cahal, these steps can provide a much-needed support system and keep you motivated. If you're new to sobriety, hosting your own sober party or finding sober-friendly events can be game-changers. Cahal also talks about the perks of sober living environments, which offer community support and regular drug and alcohol testing to help keep you on track.
This episode is packed with actionable advice for anyone struggling to stay sober during the holidays. It's not just about surviving; it's about thriving and enjoying the season without alcohol. So, if you're looking for ways to make it through the holidays while staying true to your recovery journey, this episode is a must-listen.