Matt J
Matt J, Steve C
Coping with Stress in Sobriety
Coping with Stress in Sobriety
Coping with Stress in Sobriety
Tuesday 27th September 2022
Learn how to handle stress in sobriety with tips from Matt and Steve on the Sober Friends Podcast. Tune in for practical advice and personal stories.
Explicit
35 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Handling Stress in Sobriety: Real Talk with Matt and Steve
Stress is difficult to handle before getting sober. We used to drink to handle how we felt about stress. When alcohol is removed, we have to find another way of dealing with stress so it does not overwhelm us and cause us to shut down.
Stress doesn’t just vanish when you stop drinking. In this engaging episode of the 'Sober Friends' podcast, hosts Matt J and Steve C dive into the tricky topic of managing stress without turning to alcohol. They share personal stories and practical tips that have helped them cope in their own sobriety journeys. When a friend reached out to Matt for advice on handling stress, it sparked a conversation that led to this episode.
Matt and Steve explore what triggers stress and discuss healthier ways to deal with it, emphasizing that while stress is tough, it’s not unbeatable. They talk about their old habit of using alcohol as a crutch and how removing it forced them to find new coping mechanisms. One of the key points they touch on is the importance of facing fears head-on. Often, underlying fears can amplify stress, and confronting these fears can be liberating.
The serenity prayer is another tool they find invaluable, helping them to focus on what they can change and accept what they can’t. They also delve into the 12-step program, highlighting how it provides a solid framework for managing stress and maintaining sobriety. Acceptance plays a big role in their recovery, not as a form of resignation but as a way to find peace by focusing on what can be changed.
This episode is packed with heartfelt advice and practical strategies for anyone dealing with stress in sobriety. Whether you’re new to recovery or have been sober for years, Matt and Steve’s insights offer valuable guidance on navigating life’s challenges without alcohol.