Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Coping Strategies With Joshua Govier | March 16th, 2022
Coping Strategies With Joshua Govier | March 16th, 2022
Coping Strategies With Joshua Govier | March 16th, 2022
Friday 18th March 2022
Join Leigh Ann and Michael Govier on First Day Pod as they chat with Joshua Govier about his journey through addiction, mental health issues, and triple bypass surgery.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
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Episodes:
131 (View all)
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Get the buttons here!Joshua Govier: Triumph Over Triple Bypass and Mental Health Battles
You know, I've actually spent time in a mental health facility, um, and you know, I've had to go through different things and I've talked to a lot of different mental health professionals.
Imagine facing a triple bypass surgery while grappling with mental health challenges. That's the reality for Joshua Govier, the guest on this episode of First Day Pod. Hosted by Leigh Ann and Michael Govier, this episode dives deep into Joshua's journey through addiction recovery, mental health disorders, and significant physical health issues. Joshua doesn't just share his story; he offers a treasure trove of practical strategies that have helped him navigate these turbulent waters.
From coping mechanisms to the surprising benefits of micro-naps, Joshua's insights are both eye-opening and actionable. He also sheds light on the complexities of maintaining routines and managing medication resistance, all while dealing with genetic markers for mental health issues. For those living with diabetes, Joshua provides valuable dietary tips that can make a real difference. Whether you're dealing with similar challenges or supporting someone who is, this conversation is filled with compassion, wisdom, and practical advice.
Tune in to discover how Joshua's resilience can inspire your own journey towards better mental and physical health.