Todd Robinson
Todd Robinson
Coping Skills (Part 1)
Coping Skills (Part 1)
Coping Skills (Part 1)
Thursday 4th November 2021
Todd Robinson and Mike discuss poor coping mechanisms and provide tips for developing healthier habits. Tune in for practical advice and insights.
45 minutes
Informative
Empowering
Encouraging
Transformative
Thought-provoking
About this podcast
Author:
Todd Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Unpacking Coping Mechanisms: Todd and Mike's Guide to Healthier Habits
I want you to be certain: yeah, and truth never changes, it doesn't ever change.
Ever find yourself reaching for unhealthy habits when life gets tough? In this eye-opening episode of 'More Than Recovery', Todd Robinson and Mike tackle the tricky subject of coping mechanisms. They dive into how poor coping skills, often developed early in life, can lead to a downward spiral and even addiction. From emotional manipulation to people-pleasing and substance abuse, Todd and Mike shed light on the negative habits many of us fall into. But it's not all doom and gloom.
They also share practical advice on how to build a stronger identity, especially through faith, and why it's crucial to be mindful of what we consume mentally—like music and media. Plus, they discuss the importance of teaching kids healthy coping strategies from a young age. Whether you're struggling with your own habits or looking for ways to support a loved one, this episode offers valuable insights and actionable steps towards a healthier, more fulfilling life.