Lisa LaCon
Dr. Lisa LaCon
Conquering the Holiday Blues
Conquering the Holiday Blues
Conquering the Holiday Blues
Wednesday 7th December 2022
Tune into 'Urban Tools for Change' with Dr. Lisa LaCon for tips on conquering holiday blues and updates on the NAACP Oranges/Maplewood Branch election.
51 minutes
Informative
Empowering
Encouraging
Supportive
Thought-provoking
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
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Episodes:
133 (View all)
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Get the buttons here!Finding Light in the Holiday Blues with Dr. Lisa LaCon
Reduce your drinking, because drinking liquor is a depressant. If you really believe that you are not able to reduce your drinking, you have to come to terms and grips with yourself.
Picture this: the holiday season rolls around, and while everyone else seems to be basking in joy, you're grappling with a heavy heart. In this heartfelt episode of 'Urban Tools for Change', Dr. Lisa LaCon tackles the often-overlooked topic of the holiday blues. She dives into the emotional rollercoaster that this time of year can bring, especially for those who have lost loved ones. Dr.
LaCon doesn't just talk about the problem; she offers tangible solutions to help you navigate through this challenging period. From reducing alcohol consumption—since it's a known depressant—to finding purpose through volunteering, Dr. LaCon provides a roadmap for mental wellness. She also emphasizes the importance of self-love and honesty, encouraging listeners to jot down five things they love about themselves. Sharing her own battles with depression, Dr. LaCon creates a space of understanding and empathy. But that's not all.
The episode also includes updates on the NAACP Oranges/Maplewood Branch election, adding a layer of community engagement to the discussion. Whether you're feeling down this holiday season or just need some practical tips to boost your mental health, this episode is a must-listen. Dr. LaCon's blend of professional expertise and personal experience makes this episode both informative and comforting.
So, grab a cup of tea, find a cozy spot, and tune in to learn how you can find light in the holiday blues.