Brandi
Brandi
Connecting to Your Emotions
Connecting to Your Emotions
Connecting to Your Emotions
Tuesday 26th April 2022
Join Brandi Vezina as she explores emotional regulation, setting boundaries, and manifesting abundance in this heartfelt episode of 'Going Inward'.
18 minutes
Raw
Vulnerable
Informative
Encouraging
Authentic
About this podcast
Author:
Brandi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
57 (View all)
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Get the buttons here!Brandi Vezina on Mastering Emotions and Setting Boundaries
Emotional regulation is taking care of yourself.
Ever wondered how to truly connect with your emotions and set boundaries that protect your well-being? In this episode of 'Going Inward', Brandi Vezina dives into the complex world of emotional regulation and granularity. As a mindset coach and singer/songwriter, Brandi shares her personal journey and professional insights on how to manage emotional states and recognize unsafe people in our lives. She also touches on trauma-informed teaching and learning, offering practical advice for those looking to understand their emotions better.
Brandi doesn't stop there; she explores the idea of manifesting magic and abundance, giving listeners a holistic approach to emotional well-being. Plus, she introduces her brand new single 'Do It Right', set to release soon. If you're seeking a deeper understanding of your emotions and want to live a more authentic life, this episode is packed with valuable takeaways. Tune in for a heartfelt discussion that blends personal anecdotes with actionable advice.