Caroline Strawson
Caroline Strawson
Completing Trauma Response Cycles & Narcissistic Abuse
Completing Trauma Response Cycles & Narcissistic Abuse
Completing Trauma Response Cycles & Narcissistic Abuse
Tuesday 11th July 2023
Join Caroline Strawson as she unpacks trauma response cycles and offers practical tips for survivors of narcissistic abuse on their healing journey.
13 minutes
Empowering
Inspiring
Informative
Hopeful
Supportive
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
224 (View all)
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Get the buttons here!Unlocking Healing: Navigating Trauma Response Cycles with Caroline Strawson
Episode Overview
- Caroline provides a unique perspective on the trauma response cycle, helping survivors understand their healing journey
- She draws parallels between the nervous system and traffic lights, offering a fresh outlook on completing the response cycle
- Caroline's personal experiences and professional expertise blend to empower and guide survivors
- Listeners gain insight into moving from post-traumatic stress to post-traumatic growth after narcissistic abuse
- Caroline's podcast serves as a safe space for support, education, and awareness around the devastating effects of narcissistic abuse
Remember, where you are right now doesn't define you for the rest of your life, but it is about knowledge. It is about intention and it is about awareness.
Feeling like you're stuck on a hamster wheel in your recovery journey from narcissistic abuse? Caroline Strawson, the host of 'The Narcissistic Abuse & Trauma Recovery Podcast', gets it. In this episode, she dives into the often confusing trauma response cycles that keep many survivors feeling trapped. Caroline uses a relatable analogy, comparing these cycles to traffic lights – you can't just jump from red to green without passing through yellow.
This episode unpacks why we sometimes feel like we're making progress only to be hit by unexpected anger and setbacks. Caroline explains how these bursts of anger are actually part of the healing process and shares practical tips on how to release this anger healthily. If you've ever wondered why your recovery feels like two steps forward and one step back, this episode offers clarity and hope.
With her blend of personal experience and professional know-how, Caroline provides a comforting yet informative guide to help you move from being stuck to thriving. Tune in for a mix of science, empathy, and real talk that aims to transform your healing journey.