Hosted by Charlie & Jason
Hosted by Charlie & Jason
Compassionate Recovery with Darren Littlejohn | The Way Out Podcast Episode 312
Compassionate Recovery with Darren Littlejohn | The Way Out Podcast Episode 312
Compassionate Recovery with Darren Littlejohn | The Way Out Podcast Episode 312
Monday 26th September 2022
Darren Littlejohn joins Charlie and Jason to discuss his book *Compassionate Recovery*, focusing on using compassion and mindfulness for healing trauma and addiction.
84 minutes
Informative
Empowering
Hopeful
Compassionate
Thought-provoking
About this podcast
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Hosted by Charlie & Jason
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Darren Littlejohn: Healing Trauma and Addiction with Compassion
Compassion and mindfulness is in so many ways the direction, it is the journey, it is the result, it is the manifestation, it is the fruition of much of what we're trying to achieve in recovery.
Ever wondered how compassion and mindfulness can transform your recovery journey? In this episode of 'The Way Out', hosts Charlie and Jason sit down with Darren Littlejohn, author and recovery coach, to explore his latest book, *Compassionate Recovery: Mindful Healing for Trauma and Addictions*. Darren brings a wealth of knowledge, diving into how adverse childhood experiences (ACEs) and trauma can lead to emotional, physical, spiritual, and mental struggles that often derail sobriety efforts.
His insights on neuroplasticity reveal how the brain's ability to change can be harnessed for recovery. Darren also introduces listeners to Ati Yoga, or Dzogchen, a powerful tool for healing, alongside the benefits of meditation and music. The episode is packed with practical advice on building a supportive recovery network and emphasizes the importance of compassion and mindfulness as cornerstones of healing.
If you're on a recovery journey or supporting someone who is, this episode offers invaluable perspectives and tools to help navigate the path to sobriety.