Hannah Joan
Hannah Joan
Compassion Meditatiom
Compassion Meditatiom
Compassion Meditatiom
Wednesday 6th June 2018
Join Hannah Joan for a guided meditation focused on cultivating compassion in this episode of Refuge Recovery Syracuse.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Hannah Joan
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
4 (View all)
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Get the buttons here!Cultivating Compassion: A Mindful Meditation with Refuge Recovery Syracuse
May I learn to care about suffering and confusion. May I respond with mercy and empathy to pain. May I be filled with compassion.
Ever felt like the world could use a bit more compassion? This episode of Refuge Recovery Syracuse might just be what you need. Host Hannah Joan invites you to join a guided meditation aimed at nurturing compassion, both for yourself and others. The session starts with a gentle reminder to settle into a comfortable position, bringing your awareness to the present moment and the sensations in your body.
Through a series of relaxation techniques, you'll find yourself letting go of tension and stress. As the meditation progresses, Hannah guides you to reflect on your deepest desires for happiness and freedom from suffering. Simple yet powerful phrases like 'May I learn to care about suffering and confusion' and 'May I respond with mercy and empathy to pain' help anchor your focus.
With a hand on your heart and another on your stomach, you'll feel the body's response to each phrase, fostering a deeper connection to your emotions. As the session winds down, you're encouraged to bring your attention back to the present, noticing your breath and the sensations in your body. Hannah's gentle reminders to be kind to yourself highlight that cultivating compassion is a journey, not a destination.
Whether you're on the path of addiction recovery, grappling with mental health issues, or just seeking a moment of peace, this meditation offers a sanctuary of empathy and self-care. Tune in and discover how mindfulness can transform your approach to life's challenges.