Hannah Joan
Hannah Joan
10 minute Guided Mindfullness Meditation by Hannah Mountain
10 minute Guided Mindfullness Meditation by Hannah Mountain
10 minute Guided Mindfullness Meditation by Hannah Mountain
Friday 1st February 2019
Unwind with Hannah Mountain's 10-minute guided mindfulness meditation. Find calm and self-awareness in this episode of Refuge Recovery Syracuse.
11 minutes
Relaxing
Calming
Healing
Self-Care
Mindful
About this podcast
Author:
Hannah Joan
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
4 (View all)
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Get the buttons here!A Moment of Calm: 10-Minute Guided Meditation with Hannah Mountain
Your body is relaxed. You can let it go and just practice watching your breath in through your nose, back out through your mouth.
Feeling overwhelmed by the hustle and bustle of daily life? Sometimes, all you need is a few minutes to reset and find your center. In this episode of 'Refuge Recovery Syracuse', Hannah Mountain offers a 10-minute guided mindfulness meditation designed to help you do just that. Imagine starting with a gentle body scan, where you release tension from your cheeks all the way down to your toes.
As you focus on your breath, Hannah’s calming voice helps you stay present, even if your mind starts to wander. She gently reminds you to bring your attention back to your breath, creating a space where it's okay to simply be. By the end of this short session, you might feel more relaxed, centered, and ready to tackle whatever comes next. This meditation is perfect for those quick breaks at work or winding down before bed.
No special equipment or prior experience is needed—just find a quiet spot, sit or lie down, and press play. Over time, these moments of mindfulness can enhance your self-awareness and help you stay more attuned to your thoughts and feelings. So why not take a few minutes for yourself? Give this guided mindfulness meditation a try and discover the peace that comes from being fully present.