Unlocking the Secrets to Better Communication in Relationships
Episode Overview
Explore common pitfalls of communication in relationships Learn about the impact of upbringing on communication styles Discover valuable advice on fostering healthy, conscious communication Understand the transformative power of empathetic expression and active listening Gain insights to nurture and understand relationships through sincere dialogue
I think communication lapses in communication is probably one of the biggest problems in the world. - Will Young
Ever wondered why talking to your partner sometimes feels like navigating a maze? In this episode of 'The Wellbeing Lab', host Will Young teams up with psychotherapist Sarah Calvert to dissect the intricacies of communication in relationships. Sarah, who specializes in psychosexual therapy, brings a wealth of knowledge to the table, offering practical advice and strategies for improving how we connect with our loved ones.
They explore why we fall into bad communication habits and how our upbringing shapes the way we express ourselves. Sarah also shares a special exercise you can try at home to boost your communication skills. If you've ever found yourself frustrated by misunderstandings or eager to deepen your connection with your partner, this episode is packed with insights that could make a real difference. Tune in to discover how mindful, empathetic conversations can transform your relationships.