Damon Frank & Kristina Dennis
Damon Frank
Common Signs of Codependency Within a Family System
Common Signs of Codependency Within a Family System
Common Signs of Codependency Within a Family System
Friday 5th May 2023
Join Damon Frank and Holly Maddox on 'The Recovered Life Show' as they discuss codependency in families, healthy boundaries, and the power of self-care.
9 minutes
Informative
Empowering
Supportive
Hopeful
Transformative
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
303 (View all)
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Episode Overview
- Exploring common signs of codependency within a family system
- Emphasizing the impact on family members and the importance of setting healthy boundaries
- Highlighting the significance of seeking support and prioritising self-care to break the cycle of codependency
- Discussing the generational impact of codependency and the possibility of individual change within a family system
You lose yourself when you're always putting the other person's needs and wants first, you lose who you are.
Have you ever felt like you're responsible for someone else's happiness? In this episode of 'The Recovered Life Show', Damon Frank sits down with Holly Maddox to unpack the tangled web of codependency within family systems. Holly, an addiction recovery expert, shares her wisdom on recognizing the telltale signs of codependency and how it can silently wreak havoc on family dynamics.
They discuss the heavy toll it takes on individual members and stress the importance of setting healthy boundaries to break free from this cycle. Holly also highlights the critical role of self-care and seeking support to foster personal healing. This conversation is a must-listen for anyone grappling with the weight of feeling overly responsible for their loved ones. It's about learning to prioritize your well-being without guilt and understanding that change is possible, even in deeply rooted family patterns.