Valerie Silveira
Valerie Silveira
Coming Back From Social Burnout
Coming Back From Social Burnout
Coming Back From Social Burnout
Wednesday 10th April 2024
Valerie Silveira discusses social media burnout and offers tips to rekindle genuine human connections for emotional well-being.
17 minutes
Inspiring
Informative
Hopeful
Thought-provoking
Empowering
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
323 (View all)
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Get the buttons here!Overcoming Social Media Burnout: Finding Real Connections
Episode Overview
- Discussing the detrimental impact of social media burnout on emotional and spiritual well-being
- Exploring the disparity between virtual connections and authentic human relationships
- Reflecting on the allure of instant gratification in the digital age and its consequences
- Challenging the illusion of perfection portrayed on social media platforms
- Providing strategies to cultivate mindfulness, practice gratitude, and foster genuine connections for holistic well-being
Lives lived out on social media may appear better than they really are. So many of the posts...seem more positive. And of course they are, but it's people that are posting everything that's so wonderful about their lives.
Feeling drained by endless scrolling and virtual interactions? Valerie Silveira gets real about social media burnout in this heartfelt episode. She opens up about her own struggles with the constant pressure of being 'social' online and how it led to emotional exhaustion. But it’s not just about the problem; Valerie offers practical advice on how to step back from the screen and reconnect with the world around you. Imagine having more meaningful conversations and feeling truly present in your relationships.
That’s what Valerie aims to help you achieve. Whether you're glued to your phone or just feeling a bit disconnected, this episode is packed with tips and reflections that can guide you back to genuine human connections. Tune in for a refreshing take on finding balance in a digitally overwhelming world.