Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
😮💨 Coherence: The Perfect Breath (30 min)
😮💨 Coherence: The Perfect Breath (30 min)
😮💨 Coherence: The Perfect Breath (30 min)
Saturday 2nd January 2021
Achieve inner harmony with a guided meditation on the perfect breath. Learn the Pythagorean theory behind this universal technique.
30 minutes
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Serena - A Complete System for Wellness
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Get the buttons here!Breathe Your Way to Harmony: The Perfect Breath Meditation
The perfect breath is about five seconds in, five and a half, six, maybe, and five or six seconds out. As you breathe in this rhythm, your whole body begins to cohere.
Imagine a breath so perfect that it brings your entire body into harmony. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice guides you through a 30-minute meditation focused on achieving the 'perfect breath'. Inspired by the Pythagorean belief that the number 10 symbolizes completeness, this session delves into how breathing at a rate of five to six breaths per minute can enhance your mental and physical well-being.
This isn't just ancient wisdom; modern science backs it up too. Studies show that this breathing pattern increases blood flow to the brain and optimizes heart and nervous system functions. Whether you're reciting a Buddhist mantra or the Ave Maria, this universal breath technique transcends cultures and religions, making it accessible to everyone. Ready to find your inner coherence? Tune in and let Zebediah guide you to a state of peak efficiency and harmony.