Brian Ario
Brian Ario
Cogntive Distortions
Cogntive Distortions
Cogntive Distortions
Saturday 14th August 2021
Brian Ario discusses cognitive distortions and offers tips to overcome negative thinking patterns in this episode of 'Everyday Addict'.
44 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Brian Ario
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Episodes:
38 (View all)
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Get the buttons here!Breaking Free from Negative Thinking: Understanding Cognitive Distortions
You must learn a new way to think before you can master a new way to be.
Have you ever caught yourself stuck in a loop of negative thoughts, feeling like there's no way out? In this episode of 'Everyday Addict', Brian Ario dives into the murky waters of cognitive distortions and their impact on mental health. These pesky thinking habits can trap us in a cycle of negativity, making it hard to see the brighter side of life.
Brian breaks down common distortions like black-and-white thinking, catastrophizing, and mind-reading, explaining how they can hold us back from living our best lives. He also explores the link between these thought patterns and addiction, shedding light on how they can be a major hurdle in the recovery process. But it's not all doom and gloom. Brian offers practical tips for identifying and challenging these unhelpful thoughts. From self-reflection to seeking therapy, he provides a roadmap for developing healthier thinking habits.
If you're looking to break free from negative thinking and build a more positive self-image, this episode is a must-listen. Tune in to learn how to turn the tide on cognitive distortions and pave the way for a more fulfilling life.