Jesse Mogle
Jesse Mogle
Cognitive Dissonance: The conflicting mirror and mind paradox
Cognitive Dissonance: The conflicting mirror and mind paradox
Cognitive Dissonance: The conflicting mirror and mind paradox
Tuesday 14th September 2021
Jesse Mogle discusses cognitive dissonance in recovery, offering practical advice to align beliefs and actions for a fulfilling life.
35 minutes
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About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Get the buttons here!Aligning Beliefs and Actions: Tackling Cognitive Dissonance in Recovery
Cognitive dissonance is an inconsistency between what you believe and the actions that you take part in. So you believe that you're actively working on your addiction recovery, but your actions say you haven't tried to do step work or, for truth, work or anything, go to a meeting, anything.
Ever felt like the person staring back at you in the mirror doesn't match who you believe you are inside? In this episode of 'From Sobriety to Recovery', Jesse Mogle dives into the unsettling world of cognitive dissonance, a common struggle for those on the path to recovery. Cognitive dissonance happens when your actions don't align with your beliefs, creating a mental tug-of-war that can be exhausting and demoralizing.
Jesse shares his own experiences and offers practical advice on how to bridge this gap. He talks about the importance of personal growth, self-awareness, and finding healthy ways to manage emotions. Jesse also touches on the impact of upbringing on addiction and how mindfulness can play a crucial role in aligning your internal and external worlds.
This episode is packed with insights and actionable steps to help you move from feeling stuck to living a life that truly reflects your values. Whether you're new to recovery or have been on this journey for a while, Jesse's wisdom and relatable stories make this episode a must-listen.