Cognitive Dissonance: The conflicting mirror and mind paradoxCognitive Dissonance: The conflicting mirror and mind paradox
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #134 - You know how you get a feeling inside of yourself when what you say you are doing doesn't align with what you are actually doing? You know how you feel when you look in the mirror and the person looking back at you does not look like the pe...
34:54•14 Sept 2021
Aligning Beliefs and Actions: Tackling Cognitive Dissonance in Recovery
“Cognitive dissonance is an inconsistency between what you believe and the actions that you take part in. So you believe that you're actively working on your addiction recovery, but your actions say you haven't tried to do step work or, for truth, work or anything, go to a meeting, anything.”
Ever felt like the person staring back at you in the mirror doesn't match who you believe you are inside? In this episode of 'From Sobriety to Recovery', Jesse Mogle dives into the unsettling world of cognitive dissonance, a common struggle for those on the path to recovery. Cognitive dissonance happens when your actions don't align with your beliefs, creating a mental tug-of-war that can be exhausting and demoralizing.
Jesse shares his own experiences and offers practical advice on how to bridge this gap. He talks about the importance of personal growth, self-awareness, and finding healthy ways to manage emotions. Jesse also touches on the impact of upbringing on addiction and how mindfulness can play a crucial role in aligning your internal and external worlds.
This episode is packed with insights and actionable steps to help you move from feeling stuck to living a life that truly reflects your values. Whether you're new to recovery or have been on this journey for a while, Jesse's wisdom and relatable stories make this episode a must-listen.
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