Yitz Epstein
Yitz Epstein
Cognitive Dissonance after Narcissistic Abuse
Cognitive Dissonance after Narcissistic Abuse
Cognitive Dissonance after Narcissistic Abuse
Sunday 17th November 2019
Yitz Epstein explores cognitive dissonance in victims of narcissistic abuse and offers practical steps to regain clarity on Narcissism Recovery Podcast.
Explicit
9 minutes
Informative
Empowering
Supportive
Healing
Thought-provoking
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
458 (View all)
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Get the buttons here!Untangling Cognitive Dissonance After Narcissistic Abuse: Yitz Epstein's Guide to Clarity
Cognitive dissonance occurs when a person has contradictory thoughts or beliefs in their cognition at one time. The result is a state of anxious, confusion, and a desire to reduce the resultant overwhelmed and unbalanced perception.
Imagine feeling like your mind is constantly at war with itself, where conflicting thoughts and beliefs create a whirlwind of confusion and self-doubt. This is the reality for many victims of narcissistic abuse, who grapple with cognitive dissonance long after the relationship has ended. In this episode of the Narcissism Recovery Podcast, Yitz Epstein dives deep into how this mental chaos manifests and offers practical steps to regain clarity and peace of mind.
Yitz explains that cognitive dissonance is a common aftermath of narcissistic abuse, fueled by the abuser's contradictory actions and words. Victims often find themselves questioning their own reality, thanks to manipulative tactics like gaslighting and the silent treatment. This mental tug-of-war can leave them feeling fragmented and unsure of what is true. But there’s hope. Yitz emphasizes the importance of seeking validation from trusted third parties who can help victims see the abuse for what it is.
This external validation is crucial in breaking free from the idealized image of the abuser that many victims cling to. By slowly accepting the truth in manageable pieces, victims can start to rebuild their sense of self and trust in their own perceptions. Yitz also highlights that healing from cognitive dissonance is a gradual process. It requires patience, self-compassion, and professional support.
He offers insights into how his coaching services and mind map therapy system can provide the necessary tools for recovery. If you or someone you know is struggling with the mental aftermath of narcissistic abuse, this episode is a must-listen. Yitz’s compassionate guidance can help you take those first steps towards reclaiming your clarity and authenticity.