Codependency Unraveled: Insights from Recovery For Life's #RFLUNCUT
Stop expecting other people to be responsible for your emotions. You have to be okay alone in order to be in a relationship, otherwise it's impossible.
Have you ever wondered why we sometimes stick with relationships that aren't good for us? In this episode of Recovery For Life's #RFLUNCUT, the Midtown Health & Wellness group tackles the tricky topic of codependency and the yearning to be understood. The conversation dives into why we often hope others will change and how we can only truly change ourselves.
The group shares their experiences with fellowships like CODA (Codependents Anonymous), Al-Anon, and ACA (Adult Children of Alcoholics), all of which focus on relationships as a core part of recovery. They highlight the importance of staying in the present moment and valuing oneself. This episode is packed with advice on finding what benefits you, making amends, and expressing gratitude.
And just when things might feel too heavy, they lighten up by sharing their love for hot chocolate as a simple act of self-care. Tune in to learn how to break free from codependency and navigate healthier relationships on your recovery journey.