Caroline Strawson
Caroline Strawson
Codependency Healing After Narcissistic Abuse
Codependency Healing After Narcissistic Abuse
Codependency Healing After Narcissistic Abuse
Tuesday 21st November 2023
Caroline Strawson shares insights on overcoming codependency and healing from narcissistic abuse, focusing on childhood roots and practical recovery strategies.
18 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
224 (View all)
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Get the buttons here!Healing from Codependency: Caroline Strawson's Guide to Recovery After Narcissistic Abuse
Episode Overview
- Understanding the roots of codependency and its ties to childhood experiences
- Insights into the impact of emotionally distant parents and a codependent mother on personal codependent tendencies
- Embracing a holistic approach to healing through trauma recovery tools like Internal Family Systems and EMDR
- Special Black Friday offer for the Narcissistic Trauma Recovery Program
- Encouragement to make today the day to embark on the healing journey and empower oneself
Make today day one for yourself, for your family, for your community. No one's coming to rescue you. You've got to rescue yourself, my friends. You really, really do.
Have you ever wondered why some relationships seem to trap you in a cycle of seeking approval and love, only to leave you feeling empty? In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson unpacks the complex issue of codependency and its deep roots in our childhood experiences. Caroline, drawing from her own life, reveals how early interactions with emotionally distant parents and a codependent mother set the stage for her attraction to narcissistic partners.
You'll hear about the different ways codependency can manifest and how it often leads us to seek validation in unhealthy relationships. Caroline doesn't just stop at explaining the problem; she offers practical strategies for breaking free from these patterns. She introduces powerful trauma recovery tools like Internal Family Systems, EMDR, and positive psychology, showing how they can help rewire your nervous system and foster genuine healing.
This episode is more than just an exploration of codependency; it's a call to action. Caroline emphasizes the importance of understanding your attachment style and working at a deeper level to achieve lasting change. With her heartfelt advice and personal anecdotes, she encourages listeners to take charge of their healing journey. Plus, she offers valuable resources like her Narcissistic Trauma Recovery Program and a masterclass on handling narcissists during the holidays.
If you're ready to move from feeling stuck in toxic patterns to finding strength and resilience, this episode is a must-listen. Caroline's compassionate approach provides both insight and hope, reminding you that while no one else can rescue you, you have the power to rescue yourself.