Heidi Rain
Heidi Rain
codependency and adult daughters of alcoholics, addicts and narcissists
codependency and adult daughters of alcoholics, addicts and narcissists
codependency and adult daughters of alcoholics, addicts and narcissists
Monday 3rd April 2023
Heidi Rain explores healing from codependency and addiction's impact on relationships, offering practical advice for finding balance and joy.
Explicit
31 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
154 (View all)
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Get the buttons here!Healing from the Shadows: Overcoming Codependency in Addictive Households
Your self-esteem relies on your doing and not your being.
Growing up in a household marked by addiction, abuse, or narcissism can leave lasting scars. In this episode, Heidi Rain, a certified love coach, opens up about her own experiences and the profound impact these environments can have on relationships and self-worth. Heidi doesn't just share her story; she offers practical advice for breaking free from the cycles of codependency that often ensnare adult daughters of alcoholics and addicts.
One of the standout points Heidi makes is the need to find a balance between chronic responsibility and grandiosity. Many who grow up in such households swing between feeling overly responsible for others' emotions and being overly strategic in their interactions. Heidi stresses the importance of finding a middle ground where emotions aren't just black and white. She also highlights the significance of rediscovering joy and playfulness, reminding listeners that they are worthy simply because they exist.
This episode isn't just about understanding the problem; it's about finding hope and practical solutions. Heidi's compassionate approach and actionable insights make this a must-listen for anyone struggling with the aftermath of growing up in an addictive or abusive environment. Tune in to learn how to reclaim your life and find peace, joy, and freedom.