Understanding Codependency: Zo and Fred Debose Share Their Journey
The co-dependent relationships that were going on in my life and my friends' lives who were on drugs as well, extended our drug use, because the need for the person who's behaving co-dependently, seeking our approval or seeking our, seeking our approval, seeking our acceptance, seeking our acknowledgement, just gave us space to do drugs and be negligent and irresponsible.
Ever found yourself putting someone else's needs above your own, to the point where it affects your mental health? Zo and Fred Debose get real about codependency in this episode of 'Mind on Recovery'. They break down what codependency really means, sharing textbook definitions and their personal stories to shed light on this often misunderstood term. Zo and Fred dive into how codependent relationships can prolong drug use by creating an environment that fosters negligence and irresponsibility.
They also talk about the challenges of enmeshed relationships and the crucial role of setting boundaries. Despite the heavy subject matter, the episode is peppered with humor, making it an engaging listen. Whether you're struggling with codependency yourself or trying to support someone who is, this episode offers valuable insights and practical advice. Plus, Zo and Fred's lighthearted banter makes even the toughest topics easier to digest.
Don't miss out on this candid conversation that tackles the stigmas around mental health and addiction.