Matt Gardiner
Matt Gardiner
'Clearheaded' || KAITLYNN MIKA || @clearheaded_kaitlynn
'Clearheaded' || KAITLYNN MIKA || @clearheaded_kaitlynn
'Clearheaded' || KAITLYNN MIKA || @clearheaded_kaitlynn
Monday 18th July 2022
Kaitlynn Mika discusses breaking generational drinking patterns, staying sober at social events, and rediscovering authenticity on Beyond Recovery™.
Explicit
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Clearheaded: Kaitlynn Mika's Path to Confidence and Authenticity
I also believe that as I start to change that dynamic, it's going to start to change itself in a sense and they're going to start, you know, organizing things.
What if breaking free from generational drinking patterns could transform your life? In this episode of Beyond Recovery™, host Matt Gardiner chats with Kaitlynn Mika, a confidence and goal-setting coach who has done just that. Kaitlynn opens up about her journey from being a shy child to using alcohol as a way to cope with social anxieties and family dynamics.
She shares the pivotal moments that made her realize she needed a change and how she successfully navigated the tricky waters of family events where alcohol is ever-present. Kaitlynn’s story isn’t just about quitting alcohol; it’s about finding her true self and helping others do the same. She talks about the power of early mornings, balancing work and life, and how reconnecting with her inner child has been a game-changer.
Kaitlynn also discusses practical strategies for staying sober at social gatherings, like using alcohol-free beers and wines to feel included without compromising her sobriety. Her insights into the sneaky ways alcohol can amplify emotional highs and lows are both eye-opening and relatable. This episode is packed with wisdom on redefining balance and authenticity, making it a must-listen for anyone looking to live a more genuine, fulfilling life.
Whether you’re on your own journey to sobriety or supporting someone who is, Kaitlynn’s experiences offer valuable lessons in self-love and resilience.