Anneka Reece
Anneka Reece
Cleaning Up Our Life After Ditching Alcohol
Cleaning Up Our Life After Ditching Alcohol
Cleaning Up Our Life After Ditching Alcohol
Monday 4th November 2024
Discover the raw yet rewarding process of cleaning up your life after ditching alcohol with Health and Mindset Coach Anneka Reece.
24 minutes
Inspiring
Informative
Encouraging
Supportive
Empowering
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
130 (View all)
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Get the buttons here!Transforming Life After Alcohol: Cleaning Up and Moving Forward
Episode Overview
- Sobriety is about rebuilding a better life, not just quitting alcohol.
- Choose supportive environments to ease the transition.
- Focus on nervous system regulation and deep-rooted self-care.
- Practice self-witnessing to understand your emotions better.
- Embrace the healing spiral as part of your journey.
If you go back to drinking, all you're doing is turning the light off. The mess has not gone anywhere.
Ever wondered what it feels like to truly clean up your life after ditching alcohol? In this episode of The Alcohol Free Vibes Podcast, Anneka Reece dives into the raw yet rewarding process of tidying up your life once you’ve decided to let go of alcohol. Anneka, a Health and Mindset Coach specialising in alcohol-free living, shares her wisdom on how to transform the initial discomfort of sobriety into an exciting project of self-improvement and growth.
She uses the metaphor of cleaning a house to illustrate how sobriety allows you to turn on the lights and tackle the mess that alcohol has helped you ignore. It's not just about quitting alcohol; it's about rebuilding your life into something even better. Anneka encourages listeners to choose supportive environments and positive routines that replace old drinking habits. She stresses the importance of nervous system regulation, deep-rooted self-care, and self-witnessing as key tools in maintaining sobriety.
Through personal anecdotes and practical advice, she makes the daunting task of cleaning up your life feel like an empowering journey towards a brighter, more fulfilling future. Anneka’s light-hearted yet insightful approach makes this episode a must-listen for anyone on their path to sobriety or looking to support a loved one. Ready to turn on the lights and start your own journey? Tune in to find out how.