Parkinsons Recovery
Parkinsons Recovery
Claiming and Reclaiming Movement
Claiming and Reclaiming Movement
Claiming and Reclaiming Movement
Tuesday 3rd December 2024
Discover how the Feldenkrais Method can help reclaim movement for those with Parkinson's Disease through small, mindful experiments.
51 minutes
Informative
Encouraging
Supportive
Educational
Hopeful
About this podcast
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Recovery Reimagined
Healing Relationships
Links:
Visit site
Episodes:
304 (View all)
Do you want to link to this podcast?
Get the buttons here!Reclaiming Movement with the Feldenkrais Method
Episode Overview
- Small movement experiments can awaken the brain to new possibilities.
- Slowing down and respecting your body's natural movements can lead to improvements.
- Interactive exercises can be done from a seated position.
- Unique but meaningful stimulation helps explore new ways to move.
- Mindful movement can improve daily life for those with Parkinson's.
It's really about just bringing that kind of experiment into your day, maybe a few minutes here or there, and seeing what happens
In this episode of Parkinsons Recovery, Robert Rodgers sits down with Cynthia Allen, a seasoned Feldenkrais practitioner and senior trainer in movement intelligence. They discuss how the Feldenkrais Method can help those with Parkinson's Disease reclaim functional and pleasurable movement. Cynthia shares her journey from a farm upbringing to discovering the transformative power of the Feldenkrais Method, which she found to be a miracle in her life.
She explains how small movement experiments can awaken the brain to new possibilities, even from a seated position. Through her engaging anecdotes and practical advice, Cynthia demonstrates how slowing down and respecting your body's natural movements can lead to significant improvements in daily life. The episode includes guided movement experiments that listeners can try from the comfort of their chairs, making it an interactive and educational experience.
By focusing on unique but meaningful stimulation, Cynthia helps individuals with Parkinson's explore new ways to move and feel better. This episode is a must-listen for anyone looking to improve their quality of life through gentle, mindful movement.