Matt Finch and Chris Scott
Chris Scott
Chronic Pain & the Correlation to Recovery - Featuring Sam Visnic (Ep. 251)
Chronic Pain & the Correlation to Recovery - Featuring Sam Visnic (Ep. 251)
Chronic Pain & the Correlation to Recovery - Featuring Sam Visnic (Ep. 251)
Saturday 25th December 2021
Chris Scott interviews Sam Visnic on managing chronic pain during addiction recovery. Learn about exercise, therapy, and the role of sleep.
63 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Chronic Pain and Recovery: Insights from Sam Visnic
When it comes to chronic pain, it is one of the most effective things that you can do.
Ever thought about how chronic pain and addiction recovery are intertwined? In this episode of Elevation Recovery, Chris Scott sits down with Sam Visnic, a certified massage and corrective exercise therapist from California and the founder of Release Muscle Therapy. They dive into the complexities of chronic pain and how it impacts the journey to sobriety. Visnic sheds light on how our mindset can influence pain, explaining that anxiety and depression often play significant roles in its development.
Sam emphasizes the importance of exercise and strength training as effective tools for managing chronic pain, a common hurdle for those in recovery. He breaks down different types of chronic pain, their causes, and the potential benefits of personalized treatment plans. Ever wondered if chiropractic treatments are worth it? Visnic weighs the pros and cons, giving you a balanced view. And it's not just about physical therapy.
Sam also discusses how crucial good sleep is for managing pain, offering practical tips to improve your sleep hygiene. This episode is packed with valuable information, making it a must-listen for anyone dealing with chronic pain while navigating the path to recovery. Tune in to understand how you can better manage pain and improve your overall well-being.