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Christian Jarrett on The Science of Personality
Christian Jarrett on The Science of Personality
Christian Jarrett on The Science of Personality
Friday 8th July 2022
Christian Jarrett discusses how deliberate actions can change your personality on 'The One You Feed'. Learn practical tips for personal growth.
43 minutes
Informative
Thought-provoking
Engaging
Motivational
Transformative
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Get the buttons here!Christian Jarrett on Transforming Your Personality
People who score higher in openness are less vulnerable to dementia, for example. Quotes like garbage in, garbage out, or you are what you think ring true.
Ever wondered if you can truly change who you are? In this episode of 'The One You Feed', host Eric Zimmer chats with Christian Jarrett, a chartered psychologist and deputy editor of Psyche magazine. Christian, who has penned numerous books on psychology and neuroscience, dives into his latest work, *Be Who You Want: Unlocking The Science of Personality Change*.
He shares fascinating insights on how deliberate actions can override genetic predispositions, and how cognitive and physical exercises can boost confidence and open-mindedness. Eric and Christian also discuss the connection between mood and personality, and why maintaining openness to new experiences is key as we age. This episode offers a blend of science and practical advice, making it a must-listen for anyone curious about personal growth and self-improvement.