The Bubble Hour
The Bubble Hour
Chris Engen of Nutrition for Recovery
Chris Engen of Nutrition for Recovery
Chris Engen of Nutrition for Recovery
Wednesday 5th June 2019
Chris Engen discusses how nutrition aids addiction recovery, focusing on amino acid therapy and gut health in this episode of The Bubble Hour.
66 minutes
Informative
Hopeful
Empowering
Educational
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
301 (View all)
Do you want to link to this podcast?
Get the buttons here!Chris Engen: Using Nutrition to Transform Addiction Recovery
Nourishing myself became like the highest form of self-care, where I felt like I had all these other tools, like mental tools, that I could use to help me. So nutrition became another tool in my toolbox, where the more I learned, the more I wanted to take care of myself, and I didn't want to hurt my body.
Can what you eat really help you stay sober? Chris Engen certainly thinks so. In this eye-opening episode of The Bubble Hour, host Jean McCarthy sits down with Chris, who has turned her own recovery journey into a mission to help others through nutrition. Chris believes that recovery isn't just about quitting substances; it's about embracing a healthier lifestyle in every sense.
She shares her personal story of overcoming addiction and how she discovered the power of nutrition in healing both the body and the mind. From the benefits of amino acid therapy to the critical role of gut health, Chris explains how specific dietary changes can make a significant difference in sobriety. The conversation also touches on practical tips like avoiding processed foods and adding more fruits and fiber to your diet.
If you're curious about how what you eat can support your recovery, this episode is packed with insights and practical advice. Tune in to hear Chris's inspiring journey and learn how nutrition can be a powerful tool in your own path to sobriety.