Brandi Lea
Brandi Lea
Choosing Healing
Choosing Healing
Choosing Healing
Saturday 26th September 2020
Join Brandi Lea on Becoming Wildly Well as she explores choosing healing. Learn to focus on what you want and find the freedom you deserve.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Choosing Healing: Brandi Lea's Guide to Inner Wellness
When you're choosing healing, you're going to have to find that freedom that you deserve.
Ever wondered what it truly means to choose healing? In this eye-opening episode of 'Becoming Wildly Well', Brandi Lea takes listeners on a journey through the transformative power of making that pivotal choice. Drawing from her own battles with addiction and mental illness, Brandi shares how choosing to heal is the cornerstone of living a well-rounded life. She breaks down the various forms of healing, whether it's mending physical wounds or overcoming self-destructive habits like substance abuse and self-sabotage.
Brandi doesn't shy away from discussing the paralyzing grip of perfectionism and how it can hinder our path to genuine healing. Instead of seeking external validation or turning to self-medication, she urges us to look inward and confront our past traumas head-on. Therapy, she notes, can be an invaluable tool in this process, helping us to process and move beyond our emotional pain.
Throughout the episode, Brandi encourages listeners to shift their focus from what they don't want to what they do want, and to make the conscious decision to choose themselves time and time again. By embracing this mindset, she believes we can achieve the freedom and wellness we all deserve. This episode is a must-listen for anyone looking to break free from their past and live a life that's not just well, but wildly well.