Valeria Teles
Valeria Teles
Choose Well-Being: Ways To Stop Anxiety
Choose Well-Being: Ways To Stop Anxiety
Choose Well-Being: Ways To Stop Anxiety
Friday 22nd May 2020
Discover practical steps to reduce anxiety and embrace well-being with Tanya J. Peterson on 'A Quest for Well-Being'.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1293 (View all)
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Get the buttons here!Tackling Anxiety: Practical Steps to Well-Being with Tanya J. Peterson
We are free beyond those challenges, we have freedom to make our moments good, to make our lives good, and we can thrive despite the challenges that are in our lives beautiful.
Anxiety can feel like a relentless shadow, but what if you had the tools to push it aside and reclaim your life? In this enlightening episode of 'A Quest for Well-Being', Valeria Teles chats with Tanya J. Peterson, a seasoned teacher and board-certified counselor who has made it her mission to help people enhance their mental health.
Tanya, the mind behind Wellbeing & Words, uses her novels and self-help books to guide individuals through the maze of mental health challenges toward a brighter, anxiety-free life. Tanya's latest book, '101 Ways To Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs', serves as the backbone of this conversation. She dives into the difference between stress, worry, and anxiety, offering practical advice on how to identify and manage these feelings.
Her tips are not just theoretical; they are actionable steps that anyone can incorporate into their daily lives. One of the standout messages from this episode is the power of living in the present moment. Tanya emphasizes that well-being is not a distant goal but something you can achieve right now. By embracing self-compassion and adjusting your perspective, you can find peace even amidst chaos.
Tanya shares her own journey of learning to be kinder to herself and accepting her imperfections as part of being human. Listeners will find Tanya's insights both comforting and motivating. She provides a roadmap for moving past anxiety and towards a life filled with joy and fulfillment. Whether you're struggling with severe anxiety or just looking for ways to reduce everyday stress, this episode offers valuable tools and encouragement.
Tune in to discover how you can take control of your mental health and start living the life you deserve.