Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence
"Chocolate Is Good, But It's Not The Be-All and End-All!" - Does Eating Make You Happy?
"Chocolate Is Good, But It's Not The Be-All and End-All!" - Does Eating Make You Happy?
"Chocolate Is Good, But It's Not The Be-All and End-All!" - Does Eating Make You Happy?
Wednesday 9th February 2022
Shelley Treacher discusses 10 ways to boost happiness and transform comfort eating habits in 'Underground Confidence Recovery'.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Finding Joy Beyond Chocolate: Transforming Comfort Eating with Shelley Treacher
We are more capable, more resilient, and at our best when we’re happy. So, we are more able to make better choices for ourselves. That's the best kept secret to breaking the habit of binge-eating, overeating or comfort eating.
Ever thought chocolate could be the key to happiness? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, challenges this notion by diving into the deeper roots of what truly makes us happy. In this engaging episode of 'Underground Confidence Recovery', Shelley explores how reconnecting with genuine sources of joy can help break the cycle of comfort eating. She shares 10 practical and learnable ways to boost happiness, transforming not just your eating habits but your entire lifestyle.
From expressing gratitude to engaging in social activities and volunteering, Shelley’s advice is both actionable and heartfelt. By focusing on happiness, she believes we become more resilient and capable of making better choices for ourselves. If you're looking to move past comfort eating and discover a more fulfilling way to live, this episode offers a treasure trove of insights and tips to get you started.
Tune in to find out how you can regain control and lead a happier, healthier life.