Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Chasing Perfection
Chasing Perfection
Chasing Perfection
Wednesday 7th April 2021
Hosts Jacqueline Trumbull and Dr. Kibby McMahon discuss perfectionism's impact on mental health and share tips for managing it in 'A Little Help For Our Friends'.
37 minutes
Informative
Thought-provoking
Empowering
Supportive
Encouraging
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Get the buttons here!The Hidden Costs of Perfectionism: Insights from Jacqueline Trumbull and Dr. Kibby McMahon
But if someone is really unable to kind of disengage from those standards, or they have to achieve those standards no matter what, even if it makes them unhappy or it makes them go crazy or make some, you know, look over their work a million times, that's when we really becomes a problem and that's when it starts to lead to other forms of psychopathology and obsessive, compulsive personality disorder.
Perfectionism might seem like a badge of honor in our achievement-driven society, but it often comes with a hefty price tag on mental health. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon take a deep dive into the different shades of perfectionism and its more severe cousin, Obsessive Compulsive Personality Disorder (OCPD). They reveal how these relentless standards can lead to anxiety, depression, and a host of other mental health challenges.
Ever wondered why striving for flawlessness often leaves you feeling more isolated? Jacqueline and Kibby explain how the pursuit of perfection can create barriers to forming genuine connections and even discourage trying new things due to the fear of failure. But it’s not all doom and gloom. The hosts also share practical strategies for those caught in the perfectionism trap.
From cognitive behavioral therapies to mindfulness techniques, they offer tools to help you manage these high standards and set healthier boundaries. And if you’re supporting a loved one who struggles with perfectionism, Jacqueline and Kibby provide valuable advice on having honest conversations and creating supportive environments. This episode is a must-listen for anyone looking to understand the hidden costs of perfectionism and seeking actionable tips to foster a more balanced and fulfilling life.