Philippe Tahon
Philippe Tahon
Changing your habits
Changing your habits
Changing your habits
Thursday 12th January 2023
Philippe Tahon shares tips on changing eating habits and forming healthier patterns in this episode of 'Shrink'.
16 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
Do you want to link to this podcast?
Get the buttons here!Transforming Eating Habits: Philippe Tahon's Guide to Lasting Change
By repeating things, you will create new habits, healthier ones.
Ever wondered why changing your eating habits feels like climbing a mountain? In this episode of 'Shrink', psychotherapist and coach Philippe Tahon unpacks the complexities of breaking bad habits and reshaping your eating patterns. Drawing from his own journey and years of professional experience, Philippe dives into the emotional and psychological barriers that often trip us up. He emphasizes the importance of recognizing these habits and the need for patience and persistence in creating new, healthier ones.
Through relatable anecdotes and practical advice, Philippe discusses how to tweak your food shopping routines and meal timings to better align with your health goals. He also shares insightful strategies for making small but impactful changes that stick. Whether you're struggling with late-night snacking or battling a negative self-image, this episode offers a compassionate and insightful roadmap to help you on your path to better habits and a more fulfilling life.