Philippe Tahon
Philippe Tahon
A conversation with Dawn Lerman
A conversation with Dawn Lerman
A conversation with Dawn Lerman
Wednesday 4th January 2023
Join Philippe Tahon as he chats with Dawn Lerman about her memoir 'My Fat Dad', exploring how childhood experiences shape our relationship with food.
25 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Dawn Lerman's Journey: Food, Family, and Finding Balance
Food, love, and family are all intertwined in this memoir. Lerman's story is an inspiration for anyone struggling with their relationship with food and body image.
Ever wondered how your childhood experiences shape your relationship with food? In this episode of 'Shrink, the Podcast for the Mind', host Philippe Tahon sits down with New York-based nutritionist and author Dawn Lerman. Dawn's memoir, 'My Fat Dad, A Memoir of Food, Love and Family', offers a heartfelt look at her life growing up in a Jewish household where food was central to family life. Her story is one of love, struggle, and ultimately, transformation.
Dawn opens up about how her father's addiction to food and his battles with weight influenced her own eating habits and self-image. She shares candid moments from her past, illustrating how deeply intertwined food and family can be. Through her journey, Dawn has not only overcome her own struggles with food but also found ways to create healthier habits and a more balanced life.
Philippe and Dawn discuss the importance of understanding the emotional roots of our eating habits and how childhood experiences can leave lasting imprints on our relationship with food. They delve into the idea that food can be both a source of comfort and a cause of stress, and how finding a balance is key to a healthier lifestyle. This episode is a must-listen for anyone grappling with their relationship with food or looking for inspiration to make positive changes.
Dawn's story is a powerful reminder that it's never too late to rewrite your narrative and find purpose through healthier choices. Tune in for an engaging conversation filled with personal anecdotes, practical advice, and a touch of humor.