Roger Boaz and Jason Rice
soberholicpodcast@gmail.com (Roger Boaz and Jason Rice)
Change Your Habits, Change Your Life
Change Your Habits, Change Your Life
Change Your Habits, Change Your Life
Sunday 18th August 2019
Roger and Jason offer four practical tips for breaking bad habits and starting good ones on the Soberholic Podcast. Tune in for insightful advice.
34 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Roger Boaz and Jason Rice
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Sexual Health in Recovery
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Transform Your Life: Practical Habit Changes with Roger and Jason
You have to be aware of them, right, because a lot of these habits, like we're talking about, they're on autopilot, and so you might not even be aware of a bad habit that you have or a good habit that you want to start.
Feeling stuck in a rut with your habits? Roger Boaz and Jason Rice are here to help you break free on this episode of the Soberholic Podcast. They dive into the nitty-gritty of how habits form and the power they hold over our lives. With a mix of humor and heartfelt advice, they lay out four actionable tips to kick those bad habits to the curb and replace them with positive ones.
Roger and Jason start by breaking down the habit cycle, making it easy to understand why we do what we do. They emphasize that recognizing your habits is the first step towards change. From there, they share practical strategies like identifying triggers, setting up routines, and being consistent. One of the standout points is the idea of not just eliminating a bad habit but replacing it with something positive.
As Jason wisely notes, "I can't just give up this huge negative part of my life and not replace it with something positive in its place". The episode isn't just about tips and tricks; it's about understanding yourself better and taking small, manageable steps towards a healthier lifestyle. Whether you're trying to quit drinking, start exercising, or just want to be more mindful, this episode offers valuable insights that can apply to anyone.
Roger and Jason's down-to-earth approach makes it feel like you're chatting with friends who genuinely care about your well-being. So, if you're ready to make some changes and need a little guidance, tune in to this episode. It's packed with wisdom, laughter, and practical advice that could be the push you need to transform your life.