Lynda Emmett
Lynda Emmett
Change From Within - Meditation
Change From Within - Meditation
Change From Within - Meditation
Tuesday 10th December 2024
Join Lynda Emmett in a guided meditation to release negativity and invite positivity. Discover your 'Chamber of Change' and feel empowered.
19 minutes
Inspiring
Healing
Supportive
Empowering
Calming
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Transform Your Life with Guided Meditation
Episode Overview
- Experience a guided meditation led by Lynda Emmett.
- Learn techniques to release stress and negativity.
- Visualise your 'Chamber of Change' to adjust emotions.
- Create internal space for positivity and well-being.
- Feel empowered and ready to embrace life's challenges.
Your body is an ocean of energy. Like waves rising and falling, rising and falling.
Looking to create a bit of peace and happiness in your life? This episode of 'Happiness Is An Inside Job' offers a guided meditation designed to help you release negativity and invite positivity. Lynda Emmett, a Life and Neuroscience Coach, Clinical Hypnotherapist, and Rapid Transformation Therapist, leads you through a soothing journey to the 'Chamber of Change'. This meditation focuses on letting go of stress and worries while embracing inner calm and contentment.
Lynda's calming voice guides you to visualise a beautiful temple where you can adjust the 'dials and levers' of your emotions and well-being. By the end, you'll feel lighter, empowered, and ready to take on life's challenges with a fresh perspective. Why not give yourself the gift of inner peace today?